The Time I Saved A Life

Five years ago yesterday (according to my Google Photos), I got the first of the two original Covid vaccines. But me getting the vax is not why I gave this entry its title. What took place two days before that is why. And anytime loud noise is involved, I remember the moment more.

I had woken up all of a sudden around 4AM on Valentine’s Day, 2021, to loud banging on the walls. It came from the side of a neighbor who was an old, former homeless drug addict (he told me so) but had been sober for years. (Only vice he had was smoking cigarettes.) The noises weren’t consistent, but that he kept banging on the walls (it sounded like he was hitting the walls with something?) every other minute drove me to call & email my then-property manager about it. It’s always a horrid inconvenience to have your sleep interrupted, but worse when you also have to wake up early that day for both a Covid testing (to make sure I didn’t have “The Rona” before getting my Covid shot) and work (I worked a temp job during pandemic lockdown).

I turned up my sleep noise machine (which I must always have on when I hit the hay), put on some earplugs, and managed to get a little bit of sleep before needing to wake up at 7am. While I was at the drive-thru for Covid testing, my property manager emailed me back. Here was her reply:

The gasp that I gasped in my car when I read that. I had no clue my neighbor had an emergency. I had to report him over noise disturbances in the past, but what happened to him that early morning was unusual. (His previous noise issues were things he could’ve controlled, like turning down his TV or music player, or not talking to himself too loudly.) I later talked with my property manager about this, and she told me he had a heart attack that morning.

(By the way, I was surprised that I didn’t make a single spelling or grammatical error in my 4AM email to my property manager. I thought there’d be at least some incoherence in my email that was written when I was half-awake.)

While my neighbor survived that incident, he would sadly pass away a year later. I found out from another neighbor that he passed away (of a stroke, unfortunately) while I was out-of-town for a few days. It’s a shame, but I felt like his fate was inevitable. Even after that heart attack, the guy still kept smoking till the very end. Dude just didn’t care. Just as sad was finding out he didn’t get a proper leave–no funeral or wake whatsoever.

RIP to my neighbor. šŸ•Šļø

To this day, I’m still that chick who will say something if I see or hear something (unusual or suspect). Who knows–it could end up saving another life.

A Prince-ly Valentine’s

I’ve been listening to Prince the past couple of days, and it’s fitting I’m still in the mood for His Purple Badness on this Valentine’s Day. šŸ’œā¤ļø

(Side note: I first heard this song from the OG Beavis & Butthead run, and their commentary on this song will ruin your mood…from lots of laughing! Don’t ask what they thought the music video had a close-up of.)

(The guitar at the end of this is delicious.)Ā 

I’ll end this on an upbeat note…

The ultimate Serve in one video & song: vocals, instruments, beats, clothes, face, and HAIR!Ā 

By the way, remember the days of YouTube when it was beyond tough to find a Prince song on the site because he was that protective of his work (and rightfully so)?Ā 

I also have my own story on him that I’ll share as it gets close to the anniversary date of it. (No, I never knew him personally, but it’s still a cool story.) In the meantime, have a Happy Valentine’s Day, everyone!🩷

Happy 4th Ketoversary!

 

Has it been four years (and a month) since I started going low-carb?

Prior to that, I–who had been in double-digit size clothing since my teen years–had tried many things to get rid of the excess blubber. Skipping meals. Eating only vegetables for dinner. Lots of exercise. Slim Fast. “Weight loss teas.” Even Hydroxycut before it got pulled off the shelves. Nothing worked. And while I’ve heard of low-carb eating since the 2000s, I originally scoffed at the idea. I knew I was addicted to starches, but little did I know that “healthy” foods like potatoes, rice, and low-fat crackers were making me gain weight.

I originally tried keto out back in January 2022 to do what some others had vowed for their New Year’s resolution: to lose weight. To my surprise, cutting out refined carbs and sugar ended up working for me. By the end of 2022, I had worn a size two. A size two! I had not been in single-digit sizes in all of my adulthood. And I did all this without the assistance of drugs (Ozempic who?!) or surgery or even skipping meals. Sheeit, I was eating a lot more fat than usual, the only exercise I did (outside of my physical job) was walking and yoga, and the pounds kept coming off. 😭

I’ve since gained some weight, but I’m still maintaining and still in single-digit sizes (4-6 petite). I’m more low-carb than keto these days. Still, no cheat meals and I refuse to fall off the wagon. I can eat a bit of a baguette or regular chocolate, but just a bit. And the big (pardon the expression) reason why you’ll no longer see me devour Dunkin donuts or brown rice nowadays is simply because I don’t want to go back to what I was pre-low-carb. My eating habits were bad, I felt lousy, and, of course, I looked out-of-shape. My weight had been a long-time struggle of mine, and I occasionally cringe when I see throwback pics of me from, say, five, six years ago. It’s why I intend to stay the course and keep on celebrating these “keto-versaries” for as long as I can. šŸ’ŖšŸ¼

PS: YMMV with going low-carb. Refined carbs/sugars just happen to be my culprit, and I wish I knew this years ago.

Sir Charles

Charles Barkley on George magazine, February/March 1996

I have this issue! Got it for $1 at Half Price Books a while back. Sir Charles looking like George Washington ready to hit the hardwood sans jersey caught my eye, but knowing Barkley and how opinionated he is, I had to read his (dated) interview. Here’s a snippet of it as he talks with the late John F. Kennedy Jr. about (among other things) wanting to run for Governor of Alabama (his home state), and what he thought about the OJ Simpson verdict:

Make what you will of this 30-year-old interview. Barkley has since been more critical of Repugs while supporting Democrats lately, but if there’s one constant, he’ll always have an opinion of whatever topic you throw at him.

This issue also has an article on how the possible presidential candidates of 1996 would benefit from some plastic surgery:

Never mind what their stance is on universal health care–let’s see how they’d look if they got an acid wash!

source for cover image, article pics are mine

Scenes From The Super Bowl Experience!

I missed the Super Bowl festivities when they last visited the Bay Area ten years ago (and I bet it was major as it was Super Bowl 50šŸ¤¦šŸ»ā€ā™€ļø). But they’re back here again this year, and this sorta-kinda casual handegg football fan was not going to miss it this time!

If you go to Kaiser Permanente’s exhibit at Yerba Buena Gardens, be prepared for a workout–literally! They’ll have you “stretch” while answering Bay Area trivia (you’ll know when you see it), then you’ll be racing on both an exercise bike and balance board, and then you get to relax after with some breathing exercises. I usually take a walk to ease the adrenaline rush from the racing exercises, but I was determined to get my Kaiser swag (which you get after completing the entire run) in the end. (I got a drawstring backpack–which proved useful during my time there–plus pen and a stretch band.)

I got a kick out of seeing the child going up against their parent in those endurance games (like the one in the last pic). The child always outran their parent. šŸ˜†

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This Cool Poem (BHM 2026 edition)

It’s the start of Black History Month today, and this poem just seems more relevant than ever. As the kids say, 10/10, no notes. Langston said what he said!

*******

Let America Be America Again

Langston Hughes (1901 – 1967)

Let America be America again.
Let it be the dream it used to be.
Let it be the pioneer on the plain
Seeking a home where he himself is free.

(America never was America to me.)

Let America be the dream the dreamers dreamed—
Let it be that great strong land of love
Where never kings connive nor tyrants scheme
That any man be crushed by one above.

(It never was America to me.)

O, let my land be a land where Liberty
Is crowned with no false patriotic wreath,
But opportunity is real, and life is free,
Equality is in the air we breathe.

(There’s never been equality for me,
Nor freedom in this ā€œhomeland of the free.ā€)

Say, who are you that mumbles in the dark?
And who are you that draws your veil across the stars?
I am the poor white, fooled and pushed apart,
I am the Negro bearing slavery’s scars.
I am the red man driven from the land,
I am the immigrant clutching the hope I seek—
And finding only the same old stupid plan
Of dog eat dog, of mighty crush the weak.

I am the young man, full of strength and hope,
Tangled in that ancient endless chain
Of profit, power, gain, of grab the land!
Of grab the gold! Of grab the ways of satisfying need!
Of work the men! Of take the pay!
Of owning everything for one’s own greed!

I am the farmer, bondsman to the soil.
I am the worker sold to the machine.
I am the Negro, servant to you all.
I am the people, humble, hungry, mean—
Hungry yet today despite the dream.
Beaten yet today—O, Pioneers!
I am the man who never got ahead,
The poorest worker bartered through the years.
Yet I’m the one who dreamt our basic dream
In the Old World while still a serf of kings,
Who dreamt a dream so strong, so brave, so true,
That even yet its mighty daring sings
In every brick and stone, in every furrow turned
That’s made America the land it has become.
O, I’m the man who sailed those early seas
In search of what I meant to be my home—
For I’m the one who left dark Ireland’s shore,
And Poland’s plain, and England’s grassy lea,
And torn from Black Africa’s strand I came
To build a ā€œhomeland of the free.ā€

The free?

Who said the free? Not me?
Surely not me? The millions on relief today?
The millions shot down when we strike?
The millions who have nothing for our pay?
For all the dreams we’ve dreamed
And all the songs we’ve sung
And all the hopes we’ve held
And all the flags we’ve hung,
The millions who have nothing for our pay—
Except the dream that’s almost dead today.

O, let America be America again—
The land that never has been yet—
And yet must be—the land where every man is free.
The land that’s mine—the poor man’s, Indian’s, Negro’s, ME—

Who made America,
Whose sweat and blood, whose faith and pain,
Whose hand at the foundry, whose plow in the rain,
Must bring back our mighty dream again.

Sure, call me any ugly name you choose—
The steel of freedom does not stain.
From those who live like leeches on the people’s lives,
We must take back our land again,
America!

O, yes,
I say it plain,
America never was America to me,
And yet I swear this oath—
America will be!

Out of the rack and ruin of our gangster death,
The rape and rot of graft, and stealth, and lies,
We, the people, must redeem
The land, the mines, the plants, the rivers.
The mountains and the endless plain—
All, all the stretch of these great green states—
And make America again!

*************

Poem courtesy of poets.orgĀ 

ETA: It’s fitting that his birthday is on the same day as the start of Black History Month.